Updated August 15th, 2024
We’re here to talk about something that affects us all but often goes unnoticed: indoor air quality. It’s easy to forget about the air we breathe, but ensuring good indoor air quality is crucial for our health and comfort. That’s why we’ve put together this simple checklist to help you keep your home’s air clean and fresh.
Regular Ventilation
One of the easiest ways to improve indoor air quality is by allowing fresh air to circulate throughout your home. Open windows and doors whenever possible to let in clean outdoor air and expel stale indoor air. You can also use exhaust fans in the kitchen and bathrooms to remove pollutants generated during cooking or showering. In addition, consider installing an energy recovery ventilator (ERV) or heat recovery ventilator (HRV) to improve ventilation while maintaining energy efficiency.
Keep it Clean
Regular cleaning is essential for maintaining good indoor air quality. Dust and vacuum frequently to remove allergens, pet dander, and other particles that can accumulate in your home. Pay special attention to carpets, upholstery, and bedding, as these can harbor dust mites and other allergens. Don’t forget to clean or replace air filters in your heating and cooling systems regularly to ensure they’re working efficiently. Also, consider using a vacuum cleaner with a HEPA filter to capture even the smallest particles.
Control Humidity
Excess moisture in the air can lead to mold and mildew growth, which can negatively impact indoor air quality and exacerbate respiratory issues. Use a dehumidifier to maintain indoor humidity levels between 30-50%, especially in areas prone to dampness like basements and bathrooms. Similarly, be sure to fix any leaks or water damage promptly to prevent mold growth. In addition to dehumidifiers, using exhaust fans in high-moisture areas and ensuring proper insulation can help control humidity levels in your home.
Avoid Indoor Pollutants
Be mindful of indoor pollutants that can degrade air quality, such as cigarette smoke, harsh cleaning chemicals, and volatile organic compounds (VOCs) found in certain paints and furnishings. Opt for natural cleaning products and low-VOC paints whenever possible, and avoid smoking indoors to keep the air clean and healthy for you and your family. Additionally, consider using air purifiers with activated carbon filters to help remove odors and harmful chemicals from the air.
Introduce Air-Purifying Plants
Incorporating houseplants that are known for their air-purifying qualities can be a natural and effective way to enhance indoor air quality. Plants like spider plants, snake plants, and peace lilies can help reduce airborne toxins and increase oxygen levels. Just be sure to research which plants are best suited for your environment and take care to avoid those that may be toxic to pets.
Breathe Better with Conan Heating & Air Conditioning
Ensuring good indoor air quality is essential for maintaining a healthy and comfortable home environment. By following this easy checklist, you can breathe easier and enjoy cleaner air in your Idaho Falls home. If you need professional help with your HVAC system, air duct cleaning, or indoor air quality solutions, Conan Heating & Air Conditioning is here for you. Visit our website or give us a call to learn more about our services and schedule an appointment today!
Conan Heating & Air Conditioning offers comprehensive HVAC services, including air duct cleaning and indoor air quality solutions, to homes and businesses in Idaho Falls and the surrounding areas. Let us help you breathe easier and enjoy cleaner air in your home or office. Contact us today!
